Friday, December 23, 2011

Jump for joy, why don'tcha?

When I was young, I clicked off the years from Christmas to Christmas—that was my high point. Now…the economy, the wear and tear of living…it’s sort of a job. But kids still have that sparkle.

It snows and they scream with happiness! When the radio says school is closed, they swoon! They play outside until their little hands are too cold to hold hot chocolate.

So… let’s look at it through the eyes of kids—that special excitement.

But…of course…playing outside also works off calories, Healthy Schools reminds us…to wit:

Dashing through the snow—half an hour—330 cals.

Jumping for joy…330 cals

Sledding—220 cals

Decking some halls – 120 cals

Reading stories – 30 cals

Building a snowman – 140 cals


Making snow angels—107 cals

Merry Christmas, all!

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