Tuesday, February 28, 2012

Learning the ropes

Remember Double Dutch? This is similar but different.

Most forms of exercise can get old. You may force yourself to get the “high,” but there is a sameness to it.

For variety, try Ropes Gone Wild—it’s strength, cardio, flexibility—the whole deal in one.

Invented by a guy named Anthony DiLuglio, Ropes Gone Wild is more like “play.”

If you think heaving hawser-sized ropes around play.

You need to conquer the ropes. Your heart goes up to 90% of capacity.

The ropes are attached at one end—you might be able to rig this up.

Check out this YouTube intro… http://www.youtube.com/watch?v=9BmZ0gxg4HQ

Whap, whap….

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