Monday, February 06, 2012
Yumminess without too much guilt
I had ramen for Super Bowl—even the pooch would not finish it. Then my kid came home with a cheese Danish, which is not exactly a diet item, but was kinda super.
In the AZ Republic, Jan 27, 2012, Marilynn Preston, www.marilynnpreston,com, a woman in a strange hat, recommends swapping out “bad” for “better” in terms of snacks.
Mustard instead of mayo.
Carrots for chips (uh…)
Water instead of cola.
Snacks are a quarter of our intake.
Swap nuts for chips…fiber, good fats, so-called. Just remember to eat fewer than 25 nuts.
Peanut butter—with anything—1 tablespoon.
Fruit and don’t forget dried fruit. Small amts.
Apple and cheese.
A small baked sweet potato. An hour at 400. Try yogurt and cinnamon on it.
Sounds good—now send over the armored truck with the money for this.