Monday, March 12, 2012

Allure Mag: When starting a new exercise class


Jillian MacKenzie interviewed Julie Rich, cofounder of SoulCycle in NY and LA, about how to conquer a new fitness class.

First, she says, dress appropriately, Pick outfits that make you feel your best.

Be early.

Ask for help if you need it. Let the teacher know it’s your first time there.

Go slow at first—don’t show off. And get winded or pooped.

Have fun—don’t be afraid to let it hang out.

Also—I would add—wipe off surfaces and be hygienic.

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