Friday, March 02, 2012
Lagree Fitness--no, not Simon Legree
This is Sebastian Lagree—he invented a machine-based cardio-strength system that cuts workout time in half. This used to be called SPX Fitness, in case you were wondering.
He started with Pilates, then added another class after for cardio and strength.
Then he worked on a machine—this one works 600 muscles.
Maybe SOME people have 600 muscles…
You do 40 to 50 minutes of strings, pulleys, and so on. This puts no stress on joints! Huge factor.
And you don’t stop and adjust the machine like with Pilates.
I guess you would google this in your town.
Whew--typing that wore me out.