Even if you're layered under sweatshirts, you can get benefits.
The problem is getting motivated--it's warm and comfy--why go outside and force stiff legs into action and flood your body with frigid air?
I guess cuz it's good for us.
Wear a hat, scarf and gloves. You don't want frostbite. Boy THAT sounds inviting.
Wear proper shoes and socks. Waterproof and maybe two pairs of socks.
Wear layers--you can shed as you get warmer.
Avoid cotton near your skin--it gets wet.
Stay hydrated.
As for motivation--keep a pair of summer shorts around and see if they still fit.
Purchase a gym membership.
Make veggies in the crock pot.
And, no, hydrating does NOT mean a flask.
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