Wednesday, December 12, 2012
Tell your kid to sleep (in a bed) before exams
Forget cramming. NoDoz (does that still exist?)., Red Bull. Adderall.
The Harris Health Sleep Disorders Center at Baylor says students should go to class regularly, study throughout the semester, maybe have a study review in the evening, then sleep the night before exams.
Memory and recall are better if you are rested.
As we have said before, college students need 8 to 9 hours a night.
What is the best time to study—between 6 and 8 PM, the docs said.
Lose the caffeine, it keeps pumping for 8 hrs.
Chronic sleep deprivation can also result in weight gain, as well as failing grades, stupidity, and enraged parents.