Monday, November 10, 2014

What to do to get out of a workout rut

Christopher Harrison invented Anti-Gravity Fitness and is a trainer to the stars.

Sometimes, he says, you reach a plateau in your "training." The scale seems stuck. Your clothes are no looser.

If you have been doing the same workout for a year, chances are the strengthening exercises are no longer working. Muscle tissue adapts. He recommends an Anti-Gravity yoga class to engage more upper body and core muscles.

Another tip is to change your brain by moving in new ways. How about some Anti-Gravity AIRbarre?

Also, try to detach from your familiar routines--you may be getting close-minded. Opening space in your body opens space in your mind, according to Harrison.

Or maybe vice-versa.

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