Wednesday, December 03, 2014
Baby steps diet
What if you had to make teeny changes only? David Zulberg, author of THE 5 SKINNY HABITS, suggests:
Week 1. Replace on meal a day with a lighter meal--salad or cereal and milk, maybe eggs and toast.
Week 2. Replace your big meal with protein and veggies--you can have a glass of wine if you want.
Week 3. Eat your third meal as you normally would, proteins, grains. If you want seconds, veggies only.
Week 4. Ten minutes of cardio--3x a week.
Week 5. Replace snack with water, veggies, low-fat dairy or fruit.
He says this does not rule out food groups, teaches habit formation, and allows you to continue life with energy and well-being.
You decide. I just put this out there.