Friday, February 27, 2015
Maybe take some of your fruit in juice form?
Typically, the scientists found, this came in two parts of whole fruit to one part 100% juice.
Kids and adolescents drank less than half a cup of 100% juice a day, adults less than a third of a cup.
Adding more 100% juice did not displace other whole fruit servings.
Low income or minority adults were least likely to eat whole fruit.
Adding 100% juice is a cheaper way to get the fruit onboard.
I don't eat much fruit--do you? I do drink a cup of 100% cranberry juice from frozen concentrate, when we remember to buy it.
I could do better.