Thursday, March 03, 2016

What should ring your "alarm" on nutritional advice

Anita Marlay, RD, LD, with the Lake Regional Health System, writing on, offers a few clues that should help us separate legitimate food advice from nutty nonsense.

Only, she did not say nutty nonsense, I did.

The first way to judge a piece of research or claim is look at the science. The most reliable studies are published in peer-reviewed journals (although there are periodic bursts of doubt about how conclusions are reached). Still, look for studies conducted or several months or even years. Look for a large sample size (at least 100). See who is funding the study. If the funder has a stake, the study may not be reliable.

Strong defensive claims without evidence of proof can be a sign of wackiness to come. Watch out for vague eye-grabbers such as "Hidden Secret" or "What They Don't Want You to Know."

Anything that promises that a particular food will "cure" something--back off. Coconut oil will not cure Alzheimer's, a raw diet will not reverse diabetes, warns Marlay.

If a claim promises quick results--this is a definite sign of quackery. Think "cleanses."

And, last, look for quirky claims--They say you need to send in a hair sample to assess your diet, for example. Or you may be told genetically modified foods cause birth defects.

Your BS alarm should be going ooga-ooga.

1 comment:

Blogger said...

3 Researches REVEAL Why Coconut Oil Kills Fat.

The meaning of this is that you literally get rid of fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

These 3 researches from major medical magazines are sure to turn the traditional nutrition world upside down!